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One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
Emily Jamea, Ph.D., is a sex therapist, author andpodcast host. You can find her here each month to share her latest thoughts about sex.One of the most ...
September 11, 2023,   Posted by gymclothes Even though it’s insanely hot outside, working out in the summer is still enjoyable. Minor changes like, ...
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
Starting Strength Austin-Sunset Valley is coming on November 6! SSC Mark Diffley discusses the welcoming atmosphere in the gym (no bro stuff here), teaching ...
Most people will tell you that increasing your cardio workouts is the best method to burn fat. On the other hand, lifting weights can be a more efficient ...
Tal como lo relataron aNicole Audrey SpectorCuando era bebé, me diagnosticaron talasemia β, un trastorno sanguÃneo infrecuente que hace que no puedas ...
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Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...