By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
Whether you’re looking to build a career as a ...
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Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
You’ve heard of yoga challenges, fitness ...
Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...
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